3/27

Jerk
3-2-2-1-1-1

21-15-9
KB Swings (53/35)
Hand Release Push-ups
Alternating Pistols

Jerk
Was not feeling it today – wrist was on fire! 85-85-115

Metcon:
7:58RX

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3/4

1RM Back Squat

Rx’d/LII
4 Rounds
30 Seconds Hand Release Push-ups
Rest 30 Seconds
30 Seconds Alternating Front Rack Lunges (75/55)
Rest 30 Seconds

1RM Back Squat (Low Bar)
245 (matched PR of last week) – 255(f) – 250(f)

Metcon: 120RX

2/21

Snatch
1-1-1-1

5 Rounds
10 KB Swings (70/53)
10 Hand Release Push-ups
10 Goblet Lunges (70/53)

Snatch
Not worth noting.

Metcon: 9:24rx

2/15

EMOTM 10 Minutes
2 Power Cleans
4 HSPU

Rx’d/LII
AMRAP 12 Minutes
1 Rope Climb
10 Hand Release Push-ups
10 Overhead Plate Lunges (45/25)

EMOTM
125 (first 4 rounds) 135 for the rest
4/3/2 HSPU a few rounds each

Metcon: 6rounds
Fuck. Rope. Climbs.

12/31

Squat
3-3-3-3

10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
10ft Wallball (20/16)
Hand Release Push-ups

Squat
175-175-175-175

Metcon: 13:40rx

12/12

Jerk
3-3-3-3 (add 2.5-5lbs on to previous set of triples)

4 Rounds
12 Overhead Squats (95/65)
12 Hand Release Push-ups
12 Games Standard Box Jumps (24/20)

Jerk
105 across

Metcon: 7:22rx

11/8

Squat Snatch
3-3-3-3 (Add 5lbs from last week)

5 Rounds
10 Hand Release Push-ups
8 Deadlifts (185/125)
6 Toes to Bar

 

Squat Snatch

70 across the board (bleh!)

Metcon: 4:28RX

Really happy with this as I was FINALLY able to string almost all of the TTB together!  The 2nd round I did those stupid double kicks, but found it again on rounds 3-5 and the 1st full round too.  Weeee