3/20

Jerk
2-2-2-2

3 Rounds
Run 200m
15 Hang Power Snatch (95/65)
10 Burpees

Clean and Jerk
115-115-125 (sloppy)

Metcon: 9:28RX

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1/22

EMOTM 10 Min
4 HSPU
2 Below the Knee Hang Power Snatch

21-15-9
Power Clean (155/105)
Ring Dip
Double Under x2

I decided today that I think I hate CrossFit – at least for the time being.  I’m not having fun anymore at the gym….and I have to FORCE myself to go – which is happening less and less these days.  Bleh.  I guess I gotta find a way to “get back on the horse”… 😦

EMOTM:

A hodge-podge of HSPU’s each round – somewhere between 1 and 4/per… 65# hang power snatch

Metcon: 9:08 w/pushups instead of dips since dips are stupid and I hate the air they breathe.

5/30

Press
5-5-5

5 Rounds
3 Muscle ups
6 Hang Power Snatch (115/75)
9 Bastards

4/2 – CF Hardcore, Boca Raton FL @ 430pm

4RFT

  • 10Hang Power Snatches 95/135
  • 15Wall Balls 14/20
  • 20Dubs/30 Attempts

No clue how long this took me … I think maybe 10ish minutes?

12/22 @ 1:30 – CrossFit Praxis, DC

8 minutes to find 8 rep max OHS

3 minutes rest

8 minute AMRAP
8 Hang Power Snatch (75/45)
8 Lateral Bar Jumps (2 jumps = 1)

OHS
65#s

Metcon
8+4rx