7/24

EMOTM 10 minutes
1 Hang Squat Snatch
1 Overhead Squat
4 Toes to Bar

21-15-9
Ring Dips
KB Swing (70/53)
10ft Wall Balls (20/14)

65# HSS

Scaled to 15-12-9
11:?? This sucked.

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2/25 @ 11am

AMRAP HSPU 7 Minutes (Kipping is encouraged)

7 Rounds
10 Hang Squat Snatch (95/65)
10 Ring Dips
10 Box Jumps (27/24)

HSPU
didn’t really keep count but I think this is somewhere around 20/22ish

Metcon: TOTAL BOTCH. Only did 4 rounds w/55 lbs. OHS instead of snatch. This blew.

2/16 @ 630

Hang Squat Snatch
1-1-1-1-1-1-1

4 Rounds
30 Squats
20 Push-ups
10 Toes to Bar

HSS
55-65-75-85-85-90(power, not squat) 😦

Time: 9:15 RX

11/21 @ 6pm

Front Squat
3-3-3-3-3

AMRAP 7 Minutes
7 Hang Squat Snatch (95/65)
7 Squat Cleans (95/65)
75ft Walking Lunge (45/25)

Front Squat

135-135-135-135-135  (This is a 5 # PR from my 1RM…so clear sign of improvement!) woot woot

Metcon – this was a f*&king hot mess.  1 lunge shy of 2 full rounds

Started out RX and then scaled to 55 because I cannot figure out how to do the stupid hang squat snatch properly.  Scaling did not help.

8/19 @ 5pm

Hang Squat Snatch
2-2-2-2

5 rounds of AMRAP 3 Minutes
3 HSPU
6 KB Swings (53/35)
9 Squats
Rest 2 minute between each 3 minute round.
Post total rounds plus reps to comments.
Begin each round where you ended the last.

Hang Squat Snatch: 55-55-55-55

Metcon: 20
Regular pushups instead of HSPUs.

4/21 @ 5pm

Hang Squat Snatch
2-2-2-2-2

4 Rounds
3 Power Cleans (185/125)
6 Burpees
9 Chest to Bar Pullups
Rest 1 Minutes

Hang Squat Snatch
35-35-55-55-35
(clearly need to work on these….speed is a problem.)

Metcon:
8:07 w/green band for pullups and 85lbs for power cleans. Once again I’ve been gone too long. Prob could have gone blue band but was worried so I went with more resistance just to be safe.

**In an effort to suck less and get back in track with regular wodding, I signed a contract with Brian today that says I have to go to 4 WODs by 4/29 or he gets my Jeep for the weekend AND I have to go to Mister Days that night 4/29 wearing a custom made t-shirt that says something absurd along with my phone number. I better not fail.**