4/22

Squat
5-5-5-5

21-15-9
Squat Snatch (75/55)
Burpee

High Bar Back Squat
165-165-165-165

Metcon: 8:20RX

Advertisements

4/8

Squat
5-5-5-5

AMRAP 5 Minutes
Run 200m
20 Overhead Plate Lunges (45/25)
Rest 2 Minutes
AMRAP 5 Minutes
10 Burpee Pull-ups
15 Games Standard Box Jumps (24/20)

High Bar Back Squat
165-165-165-165

Metcon:
2+20
2ish

2/24 @ 530

High Bar Backsquat
3-3-3-3-3

21-15-9
Power Clean (135/95)
Pull-up
DB Overhead Walking Lunge (35/25)

HBBS
135-155-165-165-185 (PR)
Somehow my back squat must have gotten better or maybe I just do low bar wrong …. 185 wasn’t too hard for these and that’s my current 1RM on low bar. Weird.

Metcon: 10:58RX