3/27

Jerk
3-2-2-1-1-1

21-15-9
KB Swings (53/35)
Hand Release Push-ups
Alternating Pistols

Jerk
Was not feeling it today – wrist was on fire! 85-85-115

Metcon:
7:58RX

2/6

Jerk
1-1-1-1-1 (add 2.5-5lbs from your last set of singles)

AMRAP 12 Minutes
10 Over the Box Jumps (24/20) *
10 Plate Ground to Overhead (45/25) **
200m Plate Carry
* You may not land on the box while jumping. **Plate must rest flat on the ground between reps.

Jerk
125 across (failed at 135)

Metcon: i don’t remember my score on this but pretty sure it was not good! somewhere around 5 rounds. Whoops.

1/23

Jerk
3-3-3-3 (add 2.5-5lbs from your last set of triples)

AMRAP 10 Minutes
6 Pistols
6 Pull-ups
6 10ft Wallballs (20/14)

Jerk
95 across – trying to work on form. It’s not going well.

Metcon: 5+4 RX+ (C2B and 16#)

1/9

Jerk
2-2-2-2 (add 2.5-5lbs to your last sets of doubles)

21-15-9
Power Clean (135/95)
Over the Box Jumps (24/20) *
Pull-ups
* No landing on the top of the box.

Jerk
105-105-125-125

Metcon: 12:43rx

1/2

Jerk
3-3-3-3 (add 2.5-5lbs to your last sets of triples)

5 Rounds
10 KB Swings (70/53)
30 Double Unders

Jerk
85-85-105-115

Metcon: 5:14rx

12/19

Jerk
3-3-3-3 (add 2.5#-5# to your last sets of triples)

Row 1000m
6 Rounds
5 Hang Power Cleans (155/105)
15 10ft Wallballs (20/14)

Jerk
105-115-110-110

Metcon: 15:49rx

12/12

Jerk
3-3-3-3 (add 2.5-5lbs on to previous set of triples)

4 Rounds
12 Overhead Squats (95/65)
12 Hand Release Push-ups
12 Games Standard Box Jumps (24/20)

Jerk
105 across

Metcon: 7:22rx