11/20

EMOTM 10 Minutes
2 Snatch High Pulls (100-110% of your 1RM Snatch)
4 HSPU

5 Rounds:
10 Pullups
15 Jumping Squats (45/35 – barbell racked on back)

EMOTM
115 w/4 HSPU for 1st 5 rounds and 2 for the last 5 rounds

Metcon: 9:46rx

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3/2 @ 530

Back Squat
2-2-2-2-2-2-2-2 (60-70%)

AMRAP 10 Minutes
5 Chest to Bar Pull-ups
10 Hand Release Push-ups
15 Jumping Squats

Focus on speed an explosiveness in the squats. If the bar speed slows it means you are going too heavy. Keep rest relatively low (90 seconds).

BS
135-135-155-165-165

Metcon: 6RX