6/12

Snatch Balance 2-2-2-2-2

30 KB Goblet Squats (70/53)
30 1 Arm KB Push Press
30 Toes to Bar
30 KB Lunges
30 KB Swings
30 Clapping Pushups
30 10ft Wallballs (20/14)
30 KB Sumo Deadlift High Pulls
30 Pullups

Subbed 35# KB

No idea what my time was on this… 21:ish…

Advertisements

4/6 @ 6pm

Jerk (Split or Push)
1-1-1-1-1-1-1

3 Rounds
20 KB Swings (70/53)
20 KB Lunges (10 Each Leg)
Hold the KB however you like for the lunges.

Split Jerk
75-95-95-105-105-110 (PR)-105

Metcon:
7:00 (35lb. KB)