12 Days of Christmas

1 Squat Clean (185/125)
2 Handstand Push Up
3 Pull Up
4 KB Snatch (53/35)
5 Box Jump (30/26)
6 Sit Up
7 Deadlift (185/125)
8 Push Up
9 Squat
10 KB Swing (1.5/1)
11 Burpee
12 Toes to Bar

32:02RX

Holy sh*tballs. That sucked.

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“12 Days of Christmas”

12 Days of Christmas

1 Squat Clean (185/125)
2 HSPU
3 Pullups
4 KB Snatch (1.5/1 pood)
5 Box Jumps
6 Situps
7 Dead Lifts (185/125)
8 Pushups
9 Squats
10 KB Swings (1.5/1 pood)
11 Burpees
12 TTB

To be done like the song. 1st round is 1 squat clean, 2nd round is 1 squat clean and 2 HSPUs, etc…. Use the same bar for SC and DLs and same KB for snatches and swings.

Metcon: 34:21
Scaled to 105# Squat Cleans & DLs. DLs were too light…. Everything else rx’d.

12/5 @ 6pm

Front Squat
2-2-2-2-2

AMRAP 7 Minutes
10 KB Snatch Each Arm, 53/35
50 Double Unders

FS
115-135-145-155-155 (PR)

Metcon
4+32 w/ 25#KB

11/17 @ 5pm

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Establish a 1RM Squat Snatch or Power Snatch

AMRAP 5 Minutes
10 KB Snatch Each Arm (53/35)
10 Pull-ups
KB Snatches need not touch the ground each rep.

Power Snatch 90 – attempted 95 a few times and just couldn’t get it overhead.

Metcon: 2+22 w/25lb KB