12/10

Squat
3-3-3-3

8 Rounds:
30 Seconds KB Swing (53/35)
30 Seconds Rest
30 Seconds Wall Ball (20/14 to 10ft)
30 Seconds Rest

Squat
175-175-195-175

Metcon: no clue. Probably a lot since I am pretty tired. Duhh

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11/21

Jerk
3-3-3-3 (Add 2.5-10lbs from your last day of triples)

4 Rounds
20 KB Swings (70/53)
Run 400m
Rest 1 Minute

Jerk
85-85-105-115-85

Metcon: 15:23rx

“Eva”

“Eva”
5 Rounds:
Run 800m
30 KB Swings (70/53)
30 Pull-ups

Scaled to 35#
DNF. Bleh.
Wet through 1 round and the 2nd run and decided my body wasn’t gonna cooperate. Bastards.

10/9

EMOTM 10 Minutes
3 Deadlifts
2 Muscle-ups

3 Rounds
15 KB Swings (70/53)
15 Ring Dips
50 Double Unders

EMOTM
DLs 195

Metcon:
9:30ish w/8ish dips per round. Still recovering from Fridays dips. This f’ng sucked. For reals. I seriously need to learn to kip these damn things.

10/5

EMOTM 10 Minutes
2 Deadlifts
4 HSPU

3 Rounds
Run 400m
21 KB Swings (70/53)
15 Ring Dips

EMOTM
DLs 195
2 HSPU per round

Metcon:
17:?? Rx
Life sucker.

9/18

EMOTM 10 Minutes
2 Power Snatch
3 HSPU

3 Rounds
21 KB Swings (70/53)
15 Pullups
Rest 1 Minute

EMOTM:
85# Power Snatch
3 HSPU first 3 rounds then dropped to 1 per

Metcon:
10:11rx

Back Squat (make up after metcon since I missed the Monday wod)
2-2-2-2

175-175-195-205(f)

8/26

Jerk
2-2-1-1-1-1

Run 800m

7 Rounds
10 KB Swings (53/35)
10 Push-ups

Row 800m

Jerk
125

Metcon: 17:04rx