4/8

Squat
5-5-5-5

AMRAP 5 Minutes
Run 200m
20 Overhead Plate Lunges (45/25)
Rest 2 Minutes
AMRAP 5 Minutes
10 Burpee Pull-ups
15 Games Standard Box Jumps (24/20)

High Bar Back Squat
165-165-165-165

Metcon:
2+20
2ish

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“White”

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.

She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

“White”
5 Rounds
3 Rope Climbs
10 Toes to Bar
21 OH Plate Walking Lunges (45/25)
Run 400m

LII
5 Rounds
1 Rope Climb
7 Toes to Bar
21 OH Plate Walking Lunges (45/25)
Run 400m

Did level II today as I HATE HATE HATE rope climbs and generally can’t do more than 1 per round since I kinda just monkey myself up there using mostly arms… bleh

21:02ish at level 2

2/15

EMOTM 10 Minutes
2 Power Cleans
4 HSPU

Rx’d/LII
AMRAP 12 Minutes
1 Rope Climb
10 Hand Release Push-ups
10 Overhead Plate Lunges (45/25)

EMOTM
125 (first 4 rounds) 135 for the rest
4/3/2 HSPU a few rounds each

Metcon: 6rounds
Fuck. Rope. Climbs.

7/30 @ 630

Squat
3-3-3-3-3

4 Rounds
5 hang squat clean (155/105)
10 OH Plate Lunge (45/25)
15 Pushups

Squat
190-190-190-190(1)

Metcon
9:45rx