5/26

OHS
5-4-4-4

4 Rounds
4 Squat Cleans (185/125)
2 Rope Climbs
Run 200m

OHS
65-85-85-85

Metcon:
Subbed 8 sit-ups per round for climbs…
No clue on time. Squat cleans were heavy. Blah.

4/19

EMOTM 7 Minutes
2 Overhead Squats
3 Muscle-ups

4 Rounds
10 Deadlifts (275/185)
10 Pistols
10 DB Push-Press (45/30)

EMOTM
85# OHS
2 MU transitions (from laying on floor)

Metcon: Not sure of time.. pretty sure I finished last though. Like 10 minutes-ish

3/25

Overhead Squat
3-3-3-3-3

1000m Row
Rest 2 Minutes
5 Rounds:
5 Weighted Pull-ups (50/35)
7 Box Jumps (30/27) * Ladies, use a 24in box w/ a 25# plate

OHS
85-95-105-115(PR)

Metcon: 14:49 w/20# weighted pullups
Think I only did 4 rounds…. whoops.

2/18

Squat
1-1-1-1-1

21-15-9
Overhead Squat (115/75)
Pull-up
KB Swing (53/35)

Squat
205-225-225-245(f 2 inches shy) 😦 – 145(f). So close to a pr. Bleh.

Metcon: 10:35rx
Need to put in some serious time working on OHS.

12/30

Snatch Balance
3-2-2-1-1-1-1

4 Rounds
5 Deadlift (275/185)
10 Bastards
15 Pull-ups
20 Sit-ups

12:40rx

20130102-200704.jpg

12/12

Jerk
3-3-3-3 (add 2.5-5lbs on to previous set of triples)

4 Rounds
12 Overhead Squats (95/65)
12 Hand Release Push-ups
12 Games Standard Box Jumps (24/20)

Jerk
105 across

Metcon: 7:22rx

9/30

3 Rounds:
10 Overhead Squats (135/95)
10 Pull-ups
10 Box Jumps (30/27)

Scaled to 85 for 1st round, 75 for 2nd round and then 65 for 3rd. Total botch.
Time: 9:37


Fail.