7/10

Squat
185(5)-185(5)-190(5)

Snatch High Pulls (105-110% of your 1RM Snatch)
3-3-3-3

7 Muscle ups
10 Alternating 1 Arm DB Snatch (70/50)
15 Games Standard Box Jumps (24/20)
10 Alternating 1 Arm DB Snatch (70/50)
15 Games Standard Box Jumps (24/20)
10 Alternating 1 Arm DB Snatch (70/50)
15 Games Standard Box Jumps (24/20)
7 Muscle ups
50 Double Unders
25 Situps
50 Double Unders
25 Situps
50 Double Unders
25 Situps
7 Muscle ups

High pulls
115 across the board

Subbed MU transitions….and 45#DB
No clue how long. Should have gone heavier on the DBs though.

5/13 @ 630

C&J
3-2-2-1-1-1

21-15-9
One Arm DB Snatch (70/45)
Dips

C&J
85-115- then it went downhill….
Thought I was going to break my back by over extending and arching on the jerk. Got scared and threw in the towel. This sucks cause my PR is 135…. So I could’ve done more. Blower.

Metcon:
9:?? W/ 40#DB
21-15-9 on snatches
15-12-9 on dips

10/3 @ 6pm

Squat
2-2-2-2-2-2-2-2-2-2 (50-60% 1RM)

5 Rounds
5 DB Hang Squat Clean Thrusters (45/30)
5 Burpees
5 One Arm DB Snatch (45/30)

Squats
100lbs

Metcon: 6:42 w/25#s