2/6

Jerk
1-1-1-1-1 (add 2.5-5lbs from your last set of singles)

AMRAP 12 Minutes
10 Over the Box Jumps (24/20) *
10 Plate Ground to Overhead (45/25) **
200m Plate Carry
* You may not land on the box while jumping. **Plate must rest flat on the ground between reps.

Jerk
125 across (failed at 135)

Metcon: i don’t remember my score on this but pretty sure it was not good! somewhere around 5 rounds. Whoops.

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1/9

Jerk
2-2-2-2 (add 2.5-5lbs to your last sets of doubles)

21-15-9
Power Clean (135/95)
Over the Box Jumps (24/20) *
Pull-ups
* No landing on the top of the box.

Jerk
105-105-125-125

Metcon: 12:43rx

7/19

Games Chipper
10 OHS (155/105)
10 Over the box jumps (24/20)
10 Fat bar thrusters (135/95)
10 Power Cleans (255/125)
10 TTB
10 Burpee MU
10 TTB
10 Power Cleans (255/125)
10 Fat bar thrusters (135/95)
10 Over the box jumps (24/20)
10 OHS (155/105)

Scaled OHS to 65, thrusters to 85 and burpee Pullups

16:00
This completely crushed me.

5 Rounds
Row 250m
56.8, 53.6, 56.x

5/31

Snatch
3-3-1-1-1

21-15-9
DB Hang Squat Clean (45/30)
Over the Box Jumps (24/20)
Toes to Bar