3/30 @ 7:30pm – Free Class

4 Rounds
AMRAP
1 minute DB Squats (20lbs)
1 minute Single Arm DB Push Press (20lbs)
1 minute Situps
1 minute rest

Total = 325

Took the free class tonight with a few friends that wanted to give CF a shot. All went well, but 2 WODs back to back sucks.

I. Am. Tired.

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3/30 @ 6:30pm – 1st Patriot WOD

Push-Press
5-5-5

AMRAP 10 Minutes
10 Ground to Overhead (75/55)
20 Box Jumps (24/20)

Push Press
35-55-65-75-85-95 (only 3 @ 95)

Metcon
3 rounds + 18 (RX)

Box jumps and I are not friends. They make me want to die. Def threw up in my mouth a little again today. Booo!!!!