2/6

Jerk
1-1-1-1-1 (add 2.5-5lbs from your last set of singles)

AMRAP 12 Minutes
10 Over the Box Jumps (24/20) *
10 Plate Ground to Overhead (45/25) **
200m Plate Carry
* You may not land on the box while jumping. **Plate must rest flat on the ground between reps.

Jerk
125 across (failed at 135)

Metcon: i don’t remember my score on this but pretty sure it was not good! somewhere around 5 rounds. Whoops.

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5/11 @ 630

Deadlift
1×5 (Add 10lbs from last week)

20 HSPU
200m Plate Carry (2×45/2×25)
20 Burpee Over the Box Jump (24/20)
3 Rope Climbs
200m Plate Carry
20 Box Jump
3 Rope Climb
10 HSPU

DL
225

Metcon:
No clue on time 17:xxish
Only did 2 rope climbs on 2nd round. All else complete.