2/6

Jerk
1-1-1-1-1 (add 2.5-5lbs from your last set of singles)

AMRAP 12 Minutes
10 Over the Box Jumps (24/20) *
10 Plate Ground to Overhead (45/25) **
200m Plate Carry
* You may not land on the box while jumping. **Plate must rest flat on the ground between reps.

Jerk
125 across (failed at 135)

Metcon: i don’t remember my score on this but pretty sure it was not good! somewhere around 5 rounds. Whoops.

5/8 @ 530

Hang Squat Snatch (60% 1RM)
3-3-3-3

7 Rounds:
3 MUs
6 Front Rack Lunges (115/85)
9 Plate Ground to Overhead (45/25)

HSS
35-35-35-45
Stayed super light on these to work on form. And my thumb hurts since I slammed it in my jeep door yesterday. Weeee

Metcon:
Subbed 3 Pullups & 3 Dips for MUs
11:44

10/7 @ 5pm

Weighted Dips
3-3-3-3

3 Rounds
30 Push-ups
50 Double Unders
20 Plate Ground to Overhead (45/25 plate)
20 Jump Squats (45/25 plate)

For the ground to overhead, take a 45 or 25lb plate from flat on the ground to over your head with arms extended. Each rep the plate must lay flat and you must take your hands off it before picking it back up.

Dips
W/yellow band

Metcon:
17:07
W/knee pushups after first 20. All else as rxd.