EMOTM 7 Minutes
2 Power Clean
5 HSPU
Run 800m
50 Sit-ups
50 Deadlifts (95/65)
Run 600m
30 Knees to Elbows
30 Power Cleans (95/65)
Run 400m
10 Toes to Bar
10 Power Snatch (95/65)
Run 200m
EMOTM: 135# 3 hspu/round
Metcon: 20:56RX
Trying to suck less, one WOD at a time....
EMOTM 7 Minutes
2 Power Clean
5 HSPU
Run 800m
50 Sit-ups
50 Deadlifts (95/65)
Run 600m
30 Knees to Elbows
30 Power Cleans (95/65)
Run 400m
10 Toes to Bar
10 Power Snatch (95/65)
Run 200m
EMOTM: 135# 3 hspu/round
Metcon: 20:56RX
EMOTM 10 Minutes
2 Power Cleans
2 Muscle-ups
AMRAP 10 Minutes
4 Deadlifts (255/175)
8 Burpee Over The Box Jumps (24/20)
EMOTM
125#
MU transitions – a few tries and NEARLY got one today. This is the week. I am sure of it! Ughhh
Metcon: 6 + 4 RX
Snatch Balance
3-2-1-1-1
5 Rounds
4 Power Clean (155/105)
8 Burpee
12 Step ups (27/24)
Snatch Balance
65-75-75-80-80
Metcon: 8:23RX
EMOTM 10 Minutes
2 Power Cleans
4 HSPU
Rx’d/LII
AMRAP 12 Minutes
1 Rope Climb
10 Hand Release Push-ups
10 Overhead Plate Lunges (45/25)
EMOTM
125 (first 4 rounds) 135 for the rest
4/3/2 HSPU a few rounds each
Metcon: 6rounds
Fuck. Rope. Climbs.
EMOTM 10 Min
4 HSPU
2 Below the Knee Hang Power Snatch
21-15-9
Power Clean (155/105)
Ring Dip
Double Under x2
I decided today that I think I hate CrossFit – at least for the time being. I’m not having fun anymore at the gym….and I have to FORCE myself to go – which is happening less and less these days. Bleh. I guess I gotta find a way to “get back on the horse”… 😦
EMOTM:
A hodge-podge of HSPU’s each round – somewhere between 1 and 4/per… 65# hang power snatch
Metcon: 9:08 w/pushups instead of dips since dips are stupid and I hate the air they breathe.
Jerk
2-2-2-2 (add 2.5-5lbs to your last sets of doubles)
21-15-9
Power Clean (135/95)
Over the Box Jumps (24/20) *
Pull-ups
* No landing on the top of the box.
Jerk
105-105-125-125
Metcon: 12:43rx
Squat
3-3-3-3
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
10ft Wallball (20/16)
Hand Release Push-ups
Squat
175-175-175-175
Metcon: 13:40rx
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