“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

54:50rx

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“Loredo”

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

“Loredo”
Six rounds:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

1st round rx

2-6 w/15 pushups per round

Time: I have no idea how long this took.  A long time.

2/24

Squat Clean
125x1x5

4 Rounds
1 minute row
1 minute thruster (95/65)
1 minute pushups
1 minute rest

Total: not sure…. Oops.

“Hope 4 Kenya”

Clean and Jerk
1-1-1-1-1

“Hope for Kenya”
AMRAP 12 Minutes
50 Squats
30 Push-ups
15 Pull-ups

Clean and Jerk
115-125-135-135-145(PR)-150(f on jerk)

Metcon:
Just short of 3 rounds
Shoulders were shot so I did 20 situps and 10 Pushups per round instead of 30 Pushups.

2/11

Squat
1-1-1-1-1

Tabata
Row (Calories)
Push-ups
KB Swing (53/35)
Complete 6 rounds of 20 seconds of work followed by 10 seconds of rest. Do all 6 rounds of one exercise before you move onto the next.

Squat
205-205-225(f)-225-235(f)

Metcon: around 120ish…

“Barbara”

“Barbara”
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes between each round.

46:00rx
F YOU, Barbara.

1/22

EMOTM 10 Min
4 HSPU
2 Below the Knee Hang Power Snatch

21-15-9
Power Clean (155/105)
Ring Dip
Double Under x2

I decided today that I think I hate CrossFit – at least for the time being.  I’m not having fun anymore at the gym….and I have to FORCE myself to go – which is happening less and less these days.  Bleh.  I guess I gotta find a way to “get back on the horse”… 😦

EMOTM:

A hodge-podge of HSPU’s each round – somewhere between 1 and 4/per… 65# hang power snatch

Metcon: 9:08 w/pushups instead of dips since dips are stupid and I hate the air they breathe.