5/30

Snatch
2-2-2-2

Run 1 Mile
Rest 2 Minutes
Row 1500m
Rest 2 Minutes
50 Burpees
Complete in any order.

Snatch
65-85-85-85

Metcon:
24:11rx

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5/29

Sprints w/Jodi’s run club at Washington & Lee!

Jog 2 laps

2 rounds:
Sprint 400m
Walk 100m
Sprint 100m

2 rounds:
Sprint 200m
Walk 200m

4 rounds:
Bleacher stairs

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

54:50rx

5/26

OHS
5-4-4-4

4 Rounds
4 Squat Cleans (185/125)
2 Rope Climbs
Run 200m

OHS
65-85-85-85

Metcon:
Subbed 8 sit-ups per round for climbs…
No clue on time. Squat cleans were heavy. Blah.

4/16

EMOTM 7 Minutes
2 Power Clean
5 HSPU

Run 800m
50 Sit-ups
50 Deadlifts (95/65)
Run 600m
30 Knees to Elbows
30 Power Cleans (95/65)
Run 400m
10 Toes to Bar
10 Power Snatch (95/65)
Run 200m

 

EMOTM: 135# 3 hspu/round

Metcon: 20:56RX

4/14

ran 4.3 miles… furthest yet.. but with a breather after 2.3 and then another after the next mile, then 2 more after the hills.  Bleh

“Loredo”

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

“Loredo”
Six rounds:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

1st round rx

2-6 w/15 pushups per round

Time: I have no idea how long this took.  A long time.