12/2

5 Rounds
5 Shoulder to Overhead (155/105)
10 Burpees
No Rest
Row
1000m

11:04 w/85lb STO – shoulders weren’t feeling going heavier today. Bleh

Barbell Complex

3 Rounds
Max Set Strict Pull-ups
Rest 2 Minutes

3 Rounds
12 Back Squats
9 Shoulder to Overhead
9 Hang Power Cleans
12 Front Squats
Rest as Needed

Max strict Pullups
8/7/6

Metcon:
No clue on time.
Round 1 @ 95#s – dropped bar after 6 FS.
Round 2 @ 85#s – dropped 2x
Round 3 @ 75#s – dropped 2x

Should have started at 85 and prob could have gone unbroken, per instructions. Whoops.

3/24 @ 11

Run 800m
5 Shoulder to Overhead (155/105)
10 Burpees
5 Shoulder to Overhead (155/105)
10 Burpees
5 Shoulder to Overhead (155/105)
10 Burpees
5 Shoulder to Overhead (155/105)
10 Burpees
5 Shoulder to Overhead (155/105)
10 Burpees
Run 800m

16:34RX