3/24

Snatch Balance
3-2-1-1-1

5 Rounds
4 Power Clean (155/105)
8 Burpee
12 Step ups (27/24)

Snatch Balance
65-75-75-80-80

Metcon: 8:23RX

11/2

EMOTM 10 Minutes
1 Snatch Balance
4 Toes to Bar

10 HSPU
20 Burpees
40 Wallballs (20/14 to 10ft)
10 HSPU
15 Burpees
30 Wallballs
10 HSPU
10 Burpees
20 Wallballs

EMOTM
W/60#s

Metcon: 13:22rx

8/24 @ 0530

EMOTM 10 Minutes
2 Snatch Balance
8 Situps

4 Rounds:
5 Overhead Squats (135/95)
10 Box Jumps (24/20)
Run 200m

EMOTM
W/55#’s

Metcon:
7:54 w/75# OHS

7/3

Snatch Balance
3-2-2-1-1-1

3 Rounds
25 Wallball (14# @ 10ft)
50 DU
6 Pullups (MUs)

Metcon
9:04

6/12

Snatch Balance 2-2-2-2-2

30 KB Goblet Squats (70/53)
30 1 Arm KB Push Press
30 Toes to Bar
30 KB Lunges
30 KB Swings
30 Clapping Pushups
30 10ft Wallballs (20/14)
30 KB Sumo Deadlift High Pulls
30 Pullups

Subbed 35# KB

No idea what my time was on this… 21:ish…

5/15 @ 630

Snatch Balance (50-60% of your 1RM)
2-2-2-2-2

5 Rounds
7 Deadlift (255/175)
14 Bastards
21 10ft Wallballs (20/14)

Snatch Balance
35-55-55-65-65

Metcon:
18:58rx

1/10 @ 6pm

Snatch Balance
2-2-2-2-2

AMRAP 12 Minutes
5 HSPU
5 Power Cleans (165/115)
5 Strict Pull-ups

Snatch Balance:  55-65-75-75-85 (f)

Metcon: 4+4 w/abmat for kipping HSPUs