11/20

EMOTM 10 Minutes
2 Snatch High Pulls (100-110% of your 1RM Snatch)
4 HSPU

5 Rounds:
10 Pullups
15 Jumping Squats (45/35 – barbell racked on back)

EMOTM
115 w/4 HSPU for 1st 5 rounds and 2 for the last 5 rounds

Metcon: 9:46rx

7/10

Squat
185(5)-185(5)-190(5)

Snatch High Pulls (105-110% of your 1RM Snatch)
3-3-3-3

7 Muscle ups
10 Alternating 1 Arm DB Snatch (70/50)
15 Games Standard Box Jumps (24/20)
10 Alternating 1 Arm DB Snatch (70/50)
15 Games Standard Box Jumps (24/20)
10 Alternating 1 Arm DB Snatch (70/50)
15 Games Standard Box Jumps (24/20)
7 Muscle ups
50 Double Unders
25 Situps
50 Double Unders
25 Situps
50 Double Unders
25 Situps
7 Muscle ups

High pulls
115 across the board

Subbed MU transitions….and 45#DB
No clue how long. Should have gone heavier on the DBs though.