7/5

Snatch
Establish a new 1RM

5 Rounds
5 Front Squat (135/95)
5 Back Squat (135/95)
5 Strict Pull ups
15 Hand Release Push ups

Snatch
85 (full squat)

Metcon:
13:21rx

Advertisements

6/21

Snatch
2-2-2-2-2

“Half Mary”
AMRAP 10 Minutes
5 HSPU
10 Pistols
15 Pullups

Snatch
55-65-65-75-75

Metcon
5+1 RX

6/14

Snatch
2-2-2-1-1-1

AMRAP 5 Minutes
5 Push-press (95/65)
10 BoxJumps (24/20)

Snatch
55-65-65-85(power)-95(power)

Metcon:
6 rounds + 8

6/7

Snatch
3-3-2-1-1-1

6 Muscle-ups
6 Power Cleans (185/125)
24 Box Jumps (24/20)
5 Muscle-ups
5 Power Cleans
20 Box Jumps
4 Muscle-ups
4 Power Cleans
16 Box Jumps
3 Muscle-ups
3 Power Cleans
12 Box Jumps
Run 600m

Snatch
65-65-75-85(power)-95(power)

Metcon:
?? Worked on MU transitions during MUs in wod

5/31

Snatch
3-3-1-1-1

21-15-9
DB Hang Squat Clean (45/30)
Over the Box Jumps (24/20)
Toes to Bar

5/24

Snatch
2-2-1-1-1-1

100 KB Swings (53/35)
Run 1 Mile

Snatch (Power Snatch)

85-85-95-100-100-105(f)-100

Metcon

13:15RX

5/17 @ Noon

Snatch
3-3-1-1-1-1

3 Rounds
7 Front Squats (155/105)
14 Toes to Bar
21 Box Jumps (24/20)

Snatch
Squat 55(3) – 55(3)
Power 85(2)-95(2)-100

Metcon:
9:20rx