9/24

Squat
1-1-1-1-1 (Focus on 2 very heavy single at or just above your previous 1RM)

5 Rounds:
5 Squat Clean Thrusters (135/95)
10 Burpees

Squat
175-195-205-225-235(f)

Metcon: 9:20rx
This sucked.

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9/1 @ 6pm

Deadlift
1-1-1-1-1 (90%1RM)

9-6-3
Squat Clean Thruster (135/95)
Chest to Bar Pull-ups
Burpees

DLs
175-195-205-215

Metcon
7:44
w/85lb SCTs & LEGIT PULLUPS!!!!

**First full WOD with unassisted pullups all the way through!!!!** 🙂