5/26

OHS
5-4-4-4

4 Rounds
4 Squat Cleans (185/125)
2 Rope Climbs
Run 200m

OHS
65-85-85-85

Metcon:
Subbed 8 sit-ups per round for climbs…
No clue on time. Squat cleans were heavy. Blah.

2/26

Squat Snatch
65×10
85×5
95(f)
95(PR!)
100 (f)
100(f)

30 Mins – EMOTM
2 Bench Press (115)
1 DL (225)
2 Squat Clean (110)

First few rounds as above, then 1/1/2 until 20, then 1/1/1 til 23, 2/2/2 for 24 & 25, 1/1/1 26-28, 2/2/2 29 & 30

Holy. Fuckstick.

2/24

Squat Clean
125x1x5

4 Rounds
1 minute row
1 minute thruster (95/65)
1 minute pushups
1 minute rest

Total: not sure…. Oops.

12 Days of Christmas

1 Squat Clean (185/125)
2 Handstand Push Up
3 Pull Up
4 KB Snatch (53/35)
5 Box Jump (30/26)
6 Sit Up
7 Deadlift (185/125)
8 Push Up
9 Squat
10 KB Swing (1.5/1)
11 Burpee
12 Toes to Bar

32:02RX

Holy sh*tballs. That sucked.

10/26

EMOTM 10 Minutes
1 Squat Clean
2 Muscle-ups/Transitions/Strict Pull-ups

3 Rounds
1 Minute Row
1 Minute Rest
1 Minute Dumbbell Thruster (35s/25s)
1 Minute Rest

EMOTM
Squat Cleans (105)
1 MU attempt each round

Metcon: 203rx

“Badger”

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

“Badger”

3 Rounds
30 Squat Clean (95/65)
30 Pull-ups
Run 800m

35:??
This f’ing sucked. Coming back to a hero wod after 3 days off and nearly eating my weight in sugar was a tuurrrible idea.

1st round RX
2nd & 3rd w/ 20 squat cleans and 20 pullups per round

“Klepto”

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.

He is survived by his wife Susie, daughter Elizabeth, and son David.

Four rounds:
27 Box jumps (24/20)
20 Burpees
11 Squat cleans (145/105)

This was pretty ugly. 26:5x RX