4/22

Squat
5-5-5-5

21-15-9
Squat Snatch (75/55)
Burpee

High Bar Back Squat
165-165-165-165

Metcon: 8:20RX

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2/26

Squat Snatch
65×10
85×5
95(f)
95(PR!)
100 (f)
100(f)

30 Mins – EMOTM
2 Bench Press (115)
1 DL (225)
2 Squat Clean (110)

First few rounds as above, then 1/1/2 until 20, then 1/1/1 til 23, 2/2/2 for 24 & 25, 1/1/1 26-28, 2/2/2 29 & 30

Holy. Fuckstick.

1/10

Squat Snatch
1-1-1-1-1 (add 2.5-10lbs to your last sets of singles)

100 Thrusters (95/65)
Complete 4 Burpees at the top of every minute (including before your first thruster).

Snatch
75-85-85-75-75

Meltdown:
13: 37ish RX

11/29

Squat Snatch
1-1-1-1-1

4 Rounds:
9 Deadlift
6 Hang Power Clean
3 Push Press
Rest 3 Minutes
* For weight, not time (work up to heaviest possible weight)
** Must touch and go – no resting with bar on ground during rounds

Squat Snatch
75-75-85(power)-75-75

Metcon:
100-110-115(only got 1 PP)-95

11/8

Squat Snatch
3-3-3-3 (Add 5lbs from last week)

5 Rounds
10 Hand Release Push-ups
8 Deadlifts (185/125)
6 Toes to Bar

 

Squat Snatch

70 across the board (bleh!)

Metcon: 4:28RX

Really happy with this as I was FINALLY able to string almost all of the TTB together!  The 2nd round I did those stupid double kicks, but found it again on rounds 3-5 and the 1st full round too.  Weeee

11/1

Snatch
1-1-1-1-1 (90% 1RM)

30-20-10
Pull-ups
Sit-ups
Clean and Jerk/Press (95/65) *

Squat Snatch
75 across

Metcon: 12:27rx

10/25

Squat Snatch
2-2-2-2 (80% 1RM)

3 Rounds
15 Power Clean (155/105)
15 Hand Release Push-ups
Run 400m

SS
75-75-75-75

Metcon: 13:24rx