3/24

Snatch Balance
3-2-1-1-1

5 Rounds
4 Power Clean (155/105)
8 Burpee
12 Step ups (27/24)

Snatch Balance
65-75-75-80-80

Metcon: 8:23RX

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6/29

Clean and Jerk
85(3)-85(3)-115(fail)
Not sure what happened with these today…. Grrrr

Death by Clean and Jerk (85lbs)
Got through 6 full minutes

AMRAP 12 Minutes
4 HSPU
8 KB Swings (53/35)
12 KB Step Ups (24/20)

Metcon:
4+3rx