2/24

Squat Clean
125x1x5

4 Rounds
1 minute row
1 minute thruster (95/65)
1 minute pushups
1 minute rest

Total: not sure…. Oops.

Advertisements

1/10

Squat Snatch
1-1-1-1-1 (add 2.5-10lbs to your last sets of singles)

100 Thrusters (95/65)
Complete 4 Burpees at the top of every minute (including before your first thruster).

Snatch
75-85-85-75-75

Meltdown:
13: 37ish RX

12/14

EMOTM 10 Minutes
2 Thrusters
2 Muscle-ups/Transitions/Ring Dips

Rx’d/LII
“Jackie Sprint”
Row 500m
25 Thruster (45/35)
15 Pull-ups

EMOTM: 75#

Metcon: 4:50rx

12/3

Squat
5-5-5

3 Rounds:
400m Run
21 Thrusters (75/55)
15 Pull-ups

Squat
175-195-200(failed on 2nd)

Metcon: 15:05rx

11/14

Jerk 1-1-1-1

10 Thrusters (135/95)
10 Weighted Pull-up (50/35)
20 Thrusters (95/65)
20 Chest to Bar Pull-ups
30 Thrusters (65/45)
30 Pull-ups
Change your own Weights

Jerk
120-125-130-130
Was able to focus on keeping my elbows up and felt so much better than normal!  Now gotta work on the split landing… grrr

Metcon: 14:47RX

“Jackie”

Press
1-1-1-1-1

“Jackie”
Row 1000m
50 Thrusters (45/35)
30 Pullups

Press
85-95-100-105-110(PR)-115(f)

Jackie – 9:37rx

8/31

EMOTM 15 Minutes
2 Deadlifts
4 HSPU

AMRAP 5 Minutes
10 Thrusters (75/55)
10 Pullupd

EMOTM
DL @ 175
4 HSPU thru round 9, then 3 for all remaining rounds

Metcon:
3+7 RX