“Loredo”

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

“Loredo”
Six rounds:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

1st round rx

2-6 w/15 pushups per round

Time: I have no idea how long this took.  A long time.

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“Filthy 50”

“Filthy 50”
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35)
50 Walking Lunges
50 Knees to elbows
50 Push press (45/35)
50 Deadlifts (95/65)
50 10ft Wallball (20/14)
50 Burpees
50 Double unders

29:52rx

1/24 @ 6pm

2 Rounds
25 Box jump, (24/20)
25 Jumping pull-ups
25 Kettlebell swings (35)
25 Walking Lunge
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions/Stiff leg deadlift (95/65)
25 Wall ball shots (20/14)
25 Burpees
25 Double unders
Post time to comments. Compare to 111221.

26:33 w/8ft wallball

11/21 @ 6pm

Front Squat
3-3-3-3-3

AMRAP 7 Minutes
7 Hang Squat Snatch (95/65)
7 Squat Cleans (95/65)
75ft Walking Lunge (45/25)

Front Squat

135-135-135-135-135  (This is a 5 # PR from my 1RM…so clear sign of improvement!) woot woot

Metcon – this was a f*&king hot mess.  1 lunge shy of 2 full rounds

Started out RX and then scaled to 55 because I cannot figure out how to do the stupid hang squat snatch properly.  Scaling did not help.

12/7 @ 6pm – “Dirty Thirty”

Accumulate 10 Skin the Cats.

“Dirty Thirty”
30 Box Jumps (24/20)
30 Jumping Pull-ups
30 Kettlebell Swings (1.5/1)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wall Ball Shots (20/16)
30 Burpees
30 Double Unders

Time: 18:36

This was a tough WOD. I’m surprised I made it through after my pathetic performance yesterday. Happy to have finished (as prescribed) and with an acceptable score. Pretty sure I’ll be sore all over tomorrow. Totally worth it though…