4/23 @ 630

Apr 23, 2012

Squat
5-5-5

30 KB Swings (70/53)
30 Hand Release Push-ups
90 Double Unders
20 KB Swings
20 Hand Release Push-ups
60 Double Unders
10 KB Swings
10 Hand Release Push-ups
30 Double Unders

Squat
175-180-185(failed on 5th) PR

Metcon:
No clue.